Questions & Answers

What will happen during the sessions?

It’s normal to have questions about what happens during your sessions, especially if you’ve never done this before.

During our initial session, we (YOU and I) will determine if you will benefit from my coaching style, while gaining some insight on what steps you would need to take see optimal RESULTS in your life. The first session may be difficult and sometimes painful because the questioning techniques are very thought-provoking in raising awareness of what is MOST important NOW, which sometimes stir up some emotions. By giving me the details of the problems you’ve been experiencing, WE (You and I) will be able to help you identify your focus, and priorities. We, (You and I) will then focus on the issues and tackle them one by one. Using creative tools such as goal writing, meditation practices, and individualized activities to help you to connect with your desired goals, is what will be needed to help shape your growth process.  Which means… YES! A little homework will be given.

How often should I have sessions?

In general, depending on the selected goal, coaching sessions will last between 3-12 sessions for one or more specific goals. Coaching clients are charged 3 or more sessions at a time, or segment-to-segment if not ready to commitment.

How long is the session?

In one hour-to-two hour segments. Depending on the goal.

How much does it cost?

(See Tab for services)

Are the sessions covered by insurance?

No, but considering you will have far fewer sessions than traditional therapy, it will possibly cost you less in the long run, even with insurance.

How do I schedule a coaching sessions?

Click on my Contact Me link, and I will contact you within 24 hours.

Is there a payment plan for larger packets?

If you are considering the Diamond/Compliance Packets, please speak directly with me if you are having some financial restraints of paying the fees upfront. I base my commitment levels on my clients’ willingness to INVEST in their own futures.  It may be a sacrifice, but everything in life is.  I rather for you to save up before going on your Life Coaching experience; just as we do for down payments on cars, buying expensive purses, shoes, and etc. This will determine if you are really serious about making an INVESTMENT that could potentially CHANGE YOUR LIFE!  All other packets are paid up front.

Can I see a Life Coach AND Therapist?
YES.  However, it is always good practice to consult with your therapist about seeing a Life Coach for non-clinical matters.  Remember that Life Coaching and Therapy are different.  Therefore, both methods may benefit you tremendously.

How do I book you for a Mo’Tivity?
Please send your request through my Contact Me link, and I will contact you within 24 hours.

What do I need to do to get started?
Click on my Contact Me Page and fill out the information.  Please allow 24 hours for me to contact you, and our journey together will begin:-)

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